Pilates is an exercise method designed to improve both your physical body and your mental well being. Now the Learn By DVD series brings you a comprehensive Pilates program designed for the comfort of your own home. Follow along with professional instructor Helene Roy as she takes you through a series of exercises designed to burn fat, build strength and increase flexibility. With Helene´s focus on the neuro-muscular method you´ll feel and look better than you ever thought possible.
