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The strength training for fat burning program that will help you lose weight and tone your body.
Whether you have made fitness a part of your life or your are just starting on the path to a healthier lifestyle you have made a great choice to join me here on the Learn by DVD series. On this DVD we are going to focus on strength training. As I am sure you have discovered there are many fantastic ways to improve your fitness, along with each method comes a dictionary full of Jargon. I am going to try to keep the workouts simple to ensure you feel comfortable performing each movement on your own at home. Good for you for taking this first step. Let?s get started now.
Shannon Leroux
* Three Full Workouts
* Sequence and Speed
* Sets and Reps
* Resistance and Range
* Progression and Frequency
* Full Fitness Plan
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This spellbinding DVD is pure Magic!
The perfect gift for aspiring magicians of any age! Watch closely as Master Magician, Steve Mayers shows you easy to perform magic tricks that are guaranteed to entertain and amaze your friends, family and associates. Delight audiences large and small with astonishing illusions that defy everyday reality! No need for expensive props - these tricks require just a few simple objects that you'll likely find around your own home. With our step by step instructions, you'll learn the age-old secrets of the world's greatest Magicians. Soon, you too will easily make objects float, even vanish before your audiences eyes as you take your first steps behind the curtain in the world of Magic!
* Coin & Card Tricks
* Paper Magic
* Rope Illusions
* Napkin Tricks
* Levitating Items
* Mind Reading
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Pilates is an exercise method designed to improve both your physical body and your mental well being. Now the Learn By DVD series brings you a comprehensive Pilates program designed for the comfort of your own home. Follow along with professional instructor Helene Roy as she takes you through a series of exercises designed to burn fat, build strength and increase flexibility. With Helene?s focus on the neuro-muscular method you?ll feel and look better than you ever thought possible.
? Pilates Fundamentals
? Breathing Techniques
? Work all Muscle Groups
? Full Long Program
? Bonus Short Program
? Proper Technique
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Yoga is much more than a exercise program. It is a way of life, a philosophy practiced by countless people worldwide. Above all it is a way to balance your body, mind, and spirit. Step by Step Yoga offers a comprehensive Yoga practice that can be done easily in your own home. Follow along with certified Yoga teacher Cynthia Funk as she guides you through a series of poses designed to increase your self confidence, become more aware of your body, and start you on the path to inner peace.
? Breathing Techniques
? Tips and Pointers
? Proper Positioning
? Full Practice Benefits
? Stress Relief Tips
? Increased Fitness
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Learn by DVD, ?Step by Step Texas Hold?Em Poker? is a comprehensive guide to the immensely popular casino and home game Limit Texas Hold?Em. Whether you?re looking to beat your friends or to win against experienced casino players, this DVD offers you the tools you?ll need to win more games, more often, and for more money. Analyzing sample hands with the use of animated graphics, Devin Armstrong takes you through the basics of the game, and then introduces proven strategies that will help you become a more successful long-term player.
? Basics of the Game
? Betting Strategies
? Reading the Board
? Positional Strategies
? Reading Opponents
? Advanced Quiz
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It?s time to put down that air guitar and pick up the real thing because with Learn by DVD ?Step By Step Guitar? learning to play has never been this easy! Play along with Professional recitalist and teacher Chris Vanhaverbeke as he goes through all of the fundamentals and introduces countless valuable tips that every player should know. As you progress you?ll gain valuable experience as you play along with dedicated music tracks designed specifically for the aspiring guitar player. Whether your just beginning to play the guitar or if you?re hoping to improve your performance than this DVD is for you.
? Parts of the Guitar
? Tuning the Guitar
? Proper Hand Position
? Strumming Technique
? Chords and Progressions
? Notes on the Fret Board
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The fast and easy way to learn to play keyboard and piano. Discover the joy of playing keyboard! Let Howard Lopez be your personal tour guide in the exploration of this wonderful instrument. Using the electronic keyboard, Howards takes you from the basic of keyboard layout to more advanced lessons and music note reading. By the time you finish this DVD you will be on your way to playing your first keyboard song. With some practice and some time, you will be able to amaze yourself and others with your keyboard playing ability.
* Keybord Layout
* Basic notes
* Semitones
* Finger Exercises
* Note groupings
* Song Play
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The step by step way to discover the joy of drawing.
Geared to the beginner or as a refresher for those with experience this comprehensive and extensive course will teach you the fundamentals of drawing. The video structured, incremental approach and emphasis on learning to improve seeing offers easily understandable keys to checking proportions, creating depth, understanding basic perspective and, most importantly, developing confidence in the joy of drawing.
* Improve seeing
* Keys to proportio
* Creating depth
* Gesture Drawing
* Basic perspective
* Contour Line
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Learn by DVD Golf offers easy to follow step by step instruction that will teach you the fundamentals of the game and help improve your technique. Follow along with Head Teaching Professional Paul Enright as he shows you how the pros play the game and how to dramatically improve your handicap. Paul?s enthusiastic approach will take you through the basics and before long you?ll be driving the ball harder, and cleaning up on the green. You?ll never play Golf the old way again!
? Hand Positioning
? Proper Posture
? Swing Fundamentals
? Ball Position
? Long Game Technique
? Short Game Technique
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The ultimate guide to makeup for work, school or going out.
Professional Makeup Artist Rob Closs discusses fundamentals such as choosing supplies and tools, proper foundation application, the use of concealer, eyeliner, mascara, lipstick and blush. More advanced techniques include eyebrow treatment, false eyelash application, bronzing powder, glow lotion, contouring and more.
Rob demonstrates complete makeup applications for three different looks, the 'Quick Makeup for Daytime Look', perfect for school or office; the attention-getting 'Smokey Eye Diva Look', perfect for clubbing and special occasions, and the 'Urban Glam Look', ideal for an elegant night out at a restaurant or the theatre or for a more relaxed night at the movies.
* Three Complete Makeovers
* Foundation Techniques
* Eyes & Eyelash Treatment
* Lipstick & Lip Gloss choices
* Self Application Pointers
* Trade Tricks and Tips
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Join expert decorators Micah and Laura as they take you on a learning journey to the creation of beautiful flower arrangements, floral designs and table settings for any party, gathering or celebration. Micah Humphries and Laura Hathaway share their experience on getting the best flowers at the best prices and how to cut and care for them and use in different table settings and floral designs. Now you can add a touch of elegance, beauty and inspiration to your next occasion with your very own flower arrangements.
? Flower selection
? Cutting and shaping
? Color combinations
? Celebration arrangements
? Featured arrangements
? Design tips
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Whether you are new to the craft, or have been scrapbooking for years, you'll find plenty of new and exciting ways to capture and celebrate your most treasured memories on pages that will come to life every time you look at them.
* Create Albums
* Introduction to Tools
* Cropping an Matting
* Using Eyelets and Brads
* Holiday Projects
* Templates
* and much more!
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