shape up dvd
Shape Up - healthy weight and exercise, offers 99 tips that anyone can do to add physical activity into their daily routines.
Learn By DVD Products
- Shape Up - Two advanced exercises to work your gluteus maximus to the max.
- Shape Up - The biggest ab exercise hit since crunches and curls.
- Shape Up - Improve your posture and protect your muscles with this bilateral lift exercise.
- Shape Up - Work your body with this hamstring strengthening, thigh toning, and balance enhancing exercise.
- Shape Up - Keep your back pain-free and reduce the risk of back injury with this single-arm bent-over row that's great for beginners.
- Shape Up - The cross-cycling action in this exercise works your abs.
- Shape Up - Wrists. Prevent repetitive strain or chronic stress in your wrists with these easy exercises.
- Shape Up - Biceps. This exercise will make carrying all those gifts a breeze.
- Shape Up - Glutes. Strong glutes help you play harder and keep your knees in shape.
Imagine an exercise video that you look forward to; that relaxes you yet leaves you alert; that calms your mind yet leaves you stimulated and revitalised; that stretches you yet leaves you toned and strengthened;
'Shape Up' is ideal for both beginners and more experienced Pilates enthusiasts. Lynne takes you through two new 30-minute workouts designed to target problem areas such as the stomach, inner and outer thighs, buttocks and upper arms. Each is preceded by a five-minute aerobic warm up. A 'Shape up' section covering alignment, breathing and centring is also covered.
Gerberding adds that 65 percent of American adults are overweight or obese and that nearly 40 million adults face serious health risks as a result of obesity.